Red raspberry leaves are rich in vitamins and minerals. They provide B vitamins, vitamin C and a number of minerals, including potassium, magnesium, zinc, phosphorus and iron. However, their most notable contribution might be their antioxidant properties. Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage. In addition, the leaves contain small amounts of ellagic acids, which have been shown to neutralize carcinogens and even contribute to the self-destruction of cancer cells. While more research is needed on the cancer-fighting potential of red raspberry leaves, current results are promising. In any case, the leaves nutrient profile make red raspberry leaf tea a healthy choice.
